Psychology, asked by tarankaur2411, 5 months ago

Yoga is help for ____​

Answers

Answered by ssswami4044
0

Answer:

Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.

Answered by dhankher
2

Answer:

increases the flexibility, reduces the weight, protection from injury, relaxes the mind, increases muscles strength

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