Question

Yoga is just a collection of exercise it is true or false​

Answer 1

Answer:

True! Yoga asana practice is a form of exercise! It is a great combination of strength training, stretching, balance, flow, and weight-bearing postures that can be done at any age. ... While some of the yoga poses are described in this text, they make up only a small portion of the Sutras.

Answer 2

• TRUE

it is true mate......