yoga is most important in our everyone's life as it helps in balancing the relationship between body and mind write an article in hundred to 150 words on this topic importance of yoga in our life you are ram rama
Answers
Answer:
yoga is most important in our life. please mark me as brain list
Answer:
okie I will answer
Explanation:
Yoga is the most favorable method for balancing the mind-body relationship and connecting with nature. It is a type of exercise that is performed through a balanced body and requires control over diet, breathing, and body postures. Yoga is connected to the meditation of the body and mind through relaxation of the body.
It is very useful for achieving the proper health of the body and brain as well as to control the mind and body by reducing stress and anxiety. Yoga can be done by anyone as a practice on a daily basis to fulfil the need for a very active and demanding life especially teenagers and adults.
Yoga is an ancient art that originated in India about six thousand years ago. Earlier people were used to practice yoga and meditation in their daily lives to lead healthy and strong lives. However, in such a crowded and busy environment, the practice of yoga was falling from day to day.
Yoga is very safe and can be practiced safely by anyone, anytime by children. Yoga is a practice of bringing body parts together to create the balance of body, mind, and soul. Earlier, meditation was practiced by yogis.
180 words on Yoga in English
Yoga is considered to belong before Hinduism and is being practiced all over the world today.
People have learned about the virtues of yoga and accepted it as exercise and meditation.
Originally, yoga is not only a form of exercise, but it is ancient wisdom to live a healthy, happy, and peaceful life.
It helps in finding inner peace and union with oneself.
People generally think that yoga is a form of exercise that involves stretching and bending the body part but yoga is more than just exercise.
Yoga is the art or art of living life through mental, spiritual, and physical paths.
It allows one to attain peace and tap into the consciousness of the inner self.
It also helps to learn how to cope with the challenges of daily life by rising above the stress of mind, emotions, and low physical needs.
Yoga works at the level of a body, mind, and energy.
The regular practice of yoga brings positive changes in the practitioner – strong muscles, flexibility, patience, and good health. We should be patient with yoga.