Yoga is the ancient system to keep a person fit in body and
mind. It is basically a system of self treatment. According to the
‘Yogic’ view, diseases, disorders and ailments are te result of some
faulty way of living bad habits, lack of proper knowledge and
unsuitable food. The diseases are, thus the resultant state of a sort of
prolonged malfunctioning of the body system. Since the root cause of
a disease lies in the mistakes of the individual himself .The yoga
expert shows only the path and words so more than a counselor The
‘Yogic’ practice of treatment comprises three steps, namely proper
diet, proper yogic practice and proper knowledge of things about the
self.
Questions –
i) Find out a word from the passage which means ‘for a long tim
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Answer:
It means a long period of time
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