Yoga is the artwork of awareness on the canvas of body, mind and soul." you are Namit / Neha. Write an article for your school magazine highlighting the Benefits of yoga and how it can transform the life of a person internally and externally. Refer to the unit sports of My English reader' along with your own ideas ( Word limit: 100 - 120 words)
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Answer:
Good Morning everyone. I’d like to thank Principal ma’am and our dear teachers for giving me this opportunity to express my views on the topic ‘Yoga-a way of life’. ‘Yoga’ comes from the Sanskrit word ‘yoga’ which itself means ‘doing something with concentration’. So basically, doing anything with concentration and complete dedication takes the form of yoga.
When yoga is equivalent to concentration, then it becomes clear as to how much it is necessary for us in our everyday lifestyle. Concentration is very much the seed of success. And if one doesn’t practice concentration then success will be a far-fetched fruit.
Yoga is hence a few exercises that help train our body and mind in a systematic way. It constantly teaches our body how to properly breathe in and breath out in a particular way so as to keep the heart and lungs healthy. A healthy body will definitely lead to a healthy and focused mind. And a focused mind will definitely make success a cakewalk. So let’s make yoga a continuous way of life.
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