Question

 Yoga keeps us______ and fresh for the whole day. *​

Answer 1

HELLO DEAR,

ANSWER:-

Yoga keeps us _active_ and fresh for the whole day.

There is a lot of benefits of Yoga ,the daily practicing of yoga helps us in controlling an individual mind, body and soul.It helps us to balance the physical and mental disciplines to achieve a peaceful body and mind.

Yoga improve strength , balance and flexibility. Yoga helps with back pain relief.Ease stress and anxiety levels. Yoga involves breathing exercise that force you to pay attention to your breath and improve sleep.

THANKS.

Answer 2

Yoga keeps us active and fresh for the whole day.

• Yoga is a mind-body exercise. It naturally incorporates physical postures, breathing exercises, and mindful meditation or relaxing into various specific forms.

• If a person gently stretches their active muscles and expands sufficiently their effective range of motion with yoga poses, they will develop remarkable versatility with routine practice.

• In this manner, Yoga keeps us active and fresh for the whole day.