Question

yoga or exercise which increases the testosterone level highly? tell me the real scientifically proven solution?​

Answer 1

Answer:

Yoga

Explanation:

Reduced amounts of stress results in an increase of testosterone because, less stress means less cortisol produced in the body. Cortisol is the hormone of stress and decreases testosterone levels. This is where yoga can help.

Hope it helps.

Answer 2

Explanation:

I don't know any excersise but I would suggest more eating to vitamin C foods as it increase the testromone levels