Question

yoga plays an important role in-our physical and mental health​

Answer 1

Answer:

ya....

Explanation:

u r right it's good for our health I totally agree with u dear

Answer 2

Answer:

yoga gives ur relief from stress. 90% of diseases are caused by stress which include cardio-vascular disease,diabetes,heart diseases,lung diseases,etc. By doing yoga continuously we can loose our weight which protects us from the obesity which automatically helps us to stay away from many health problems. Yoga postures stretches our body totally which makes us energetic.

By doing yoga our body can feel completely fresh,happy,energetic and healthy.