Question

Yoga poses designed to stretch 1 point
and strengthen your body are
called ?*
O
pranas
O
chakras
O
stretches
O asanas​

Answer 1

Answer:

Asanas

Explanation:

• A body posture is known as an asana, which was originally and is still commonly used to refer to a sitting meditation pose.
• Later, in hatha yoga and modern yoga as exercise, asanas were expanded to include any type of position, including reclining, standing, inverted, twisting, and balancing poses.
• Asana is described as "a stance that is solid and pleasant" in the Yoga Sutras of Patanjali.  One of the eight limbs of Patanjali's philosophy, the capacity to sit for prolonged periods of time, is mentioned. In English, asanas are also known as yoga postures or poses.
• In mediaeval hatha yoga writings, asanas were said to provide both spiritual and bodily benefits. Recent research has shown that they enhance flexibility, strength, and balance; lessen stress and disorders associated with it, and particularly ameliorate various ailments including diabetes and asthma.

Answer 2

Answer:

asanas​

Explanation:  Asanas​

This is the correct answer of this question.

Given:  Yoga poses designed to stretch 1 point

and strengthen your body are

called ?*

Solution:

Stretches and asanas are yoga poses that stretch and strengthen your body.

Asanas are exercises that are done to increase flexibility, strength, and balance. 1 Asanas, or yoga postures, are movements that assist the body's joints, ligaments, and muscles strengthen. A regular yoga practise can promote flexibility and mobility over time, lubricating the spine and aiding in daily activity.

Asana are the many positions in which a person sits or stands to practise yoga. It is a Sanskrit term that signifies "physical position." Asanas are many sorts of physical postures that include bending and stretching the body.

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