Question

Yoga Quiz Question is in the image.

Answer 1

⏹ The above asana shown in the picture is:

$\Large{ \boxed{ \bold{ \orange{Bakasana}}}}$

The bakasana is an arm balance asana. As the name says, Bakasana means crow/crane pose or sometimes known as Frog stand. Bakasana helps in improving our balance and identify our centre of gravity.

$\Large{ \underline{ \underline{ \pink{ \bold{ How \: to \: do?}}}}}$

Well, I have not tried this asana yet. But the thing, I know is we have to balance our entire body by forming our palms on the ground. First, we have bend our knees a little bit and then firm the palms on the mat or ground. Then, we have to lift our body up in the air. We must avoid sinking due to body weight. Also it will take some time to expertise. Practice makes a man perfect!

$\Large{ \underline{ \underline{ \pink{ \bold{Benefits \: of \: bakasana}}}}}$

Of course, it will strengthen our wrists, arms and abdomen (lower part of body) first. In addition to this, it will improve our balancing power and core strength. This will help in our perfect body fitness. This will help us to identify our centre of gravity and balancing our entire weight and lifting in the air.

━━━━━━━━━━━━━━━━━━━━

Answer 2

Answer:

✿ The Asana is shown in the picture given below is Bakasana.

☃️More information:-

The bakasana is an arm balance asana. As the name says, Bakasana means crow/crane pose or sometimes known as Frog stand. Bakasana helps in improving our balance and identify our centre of gravity.

How To Do This Asana?

We have to balance our entire body by forming our palms on the ground. First, we have bend our knees a little bit and then firm the palms on the mat or ground. Then, we have to lift our body up in the air. We must avoid sinking due to body weight. Also it will take some time to expertise. Practice makes a man perfect!

Benefits of Bakasana:-

It will strengthen our wrists, arms and abdomen (lower part of body) first. In addition to this, it will improve our balancing power and core strength. This will help in our perfect body fitness. This will help us to identify our centre of gravity and balancing our entire weight and lifting in the air.