Question

Yoga quiz question is in the image.

Answer 1

The yoga posture gave in the image is kukkutasana.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.

• Kukkutasana is also known as Rooster Posture. The word came from Sanskrit. The word Kukkutasana split into two words as kukkut means Rooster and asana means pose.

• This asana had many benefits such as it empowers the entire body and muscles. It helps to improve the digestion and abdominal muscles.