Question

Yoga quiz question is in the image

Answer 1

Explanation:

d. Padmasana............is the right answer

Answer 2

The body posture gave in the image is Padmasana.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.

• In English, Padmasana is known as the Lotus position. In this asana, we need to keep our legs on cross position.

• This asana helps to Stretches the ankles and knees. It also keeps the spine straight.