Question

Yoga quiz question is in the image.

Answer 1

Answer:

shavasana

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hope it help!!!!

Answer 2

The body posture gave in the image is Shavasana.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.

• Shavasana also known as Mrtasana. It is a corpse pose. This pose is used for relaxation of mind and body.

• This asana calms the mind and helps to reduce stress. It also reduces headache, body pains.