Yoga quiz question is in the image. Options are:- A) Padmasana B) Utkatasana C) Pawanmuktasana D) Vajrasana
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The picture of the poster given in the image is Vajrasana.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.
- In English, Vajrasana means thunderbolt pose. It is a kneeling asana in hath yoga and modern yoga.
- This asana strengthens the lower back, legs, and thighs.
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Frog posture in hindi Manduk Asan
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