Question

Yoga Quiz. Refer the question in the image.

Answer 1

Answer:

BHARMARI

Explanation:

MERITS

1) Calms and quiets the mind.

2) Releases cerebral tension.

3) Stimulates the pineal and pituitary glands, supporting their proper functioning.

4) Soothes the nerves.

5) Relieves stress and anxiety.

6) Dissipates anger.

7) Lowers blood pressure.

8)Bolsters the health of the throat.

HOPE IT HELPS FOLLOW AND MARK IT AS BRAINIEST

Answer 2

✝️ The above Pranayama is:

$\Large{ \boxed{ \bold{ \green{Bhramari}}}}$

✒Yes, Bhramari as the name says, is a prenatal in which close our ears and eyes with our hand gesture and make a sound similar to Indian Bee. Indian Bee is known as "Bhramar" in Hindi and Sanskrit.

✳ $\Large{ \underline{ \underline{ \red{ \bold{How \: to \: do \: bhramari?}}}}}$

Firstly, we have to sit (Better to sit in Padmasana). The room should be ventilated for better results. We have to close our eyes. Now, We have to put our index fingers in the ear pressing the cartilage between ear and cheeks.

Then, We have make a pitched sound like the Bhramar. Simultaneously, we have to breathe air in and out.

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⚠️ Th cartilage should be pressed very hard, it may damaged it. Also, we should keep our mouth close during creating sound.

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✳ $\Large{ \underline{ \underline{ \red{ \bold{Benefits \: of \: bhramari}}}}}$

Do you know? Bhramari is one of the exercise or prananyama which can give relief to tension, stress and anxiety. This helps in reducing headaches and hyper tension. Students should do this for increasing concentration and memory. The Pranayama helps in reducing blood pressure.

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