Question

Yoga : Yoga is a type of discipline to shape us physically and mentally. This art of discipline originated in India 6000 years ago. Yoga is considered a good practice to lead a peaceful life. Yoga ensures proper functioning of our body. Yoga helps to reduce stress in day to day life​

Answer 1

Answer:

9 Benefits of Yoga

Yoga improves strength, balance and flexibility. ...

Yoga helps with back pain relief. ...

Yoga can ease arthritis symptoms. ...

Yoga benefits heart health. ...

Yoga relaxes you, to help you sleep better. ...

Yoga can mean more energy and brighter moods. ...

Yoga helps you manage stress.

Answer 2

Answer:

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