Question

Yogasanas
Yoga is a combination of physical exercise and meditation. There are differ
postures adopted during the exercise which are called asanas. Yogasanas
special kinds of exercise which should be learnt under expert guidance. Follow
are some postures of Yoga. Fill in the blanks to complete the name of asana
asanas ar
1.
The first and most important asana in
yoga. It helps the people with sedentary
life style. It strengthens the back bone.
P
A
A M
S
AN​

Answer 1

Answer:

i dont unerstood

Explanation:

what is this

Answer 2

Answer:

this yoagasan is padmaasan.