Question

Yogic exercises should be performed after how many hours taking meals​

Answer 1

Answer:

Explanation:

To achieve this, they say, one should practice yoga first thing in the morning or at least four hours after eating. This might sound extreme, but there are reasons behind this stance. First, the body requires a great deal of energy to digest food, especially shortly after eating

Answer 2

Answer:

bro you have to do yoga exercises before meal or after meal wait at least 3 to 4 hours