Question

You are a staff reporter, The Time of India Newspaper. You have been asked to cover the annual day celebrations of Gagan Public School, Nizampet, Hyderabad. Draft a report in about 100 words. Use the inputs: Annual Day on 2nd September 2021 at 5 p.m. onwards Venue: Lalbahadur Stadium Chief Guest: P.V Sindhu, Famous Badminton Player. Dance items, Short plays, musical concerts, chief guest's address. Watched by parents and guests. please help me​

Answer 1

Answer:

please mark my answer as the brainelist answer

Explanation:

Big biceps signal to the world that you’ve put in some serious sweat equity at the gym. The biceps are small muscles, but to grow them takes time, knowledge, and intelligent programming. Also, your biceps flex your elbow — which, when you think about it, is a pretty important job. Otherwise, how would you curl that beer (ahem, protein shake) to your lips or pick your kid up? The biceps don’t just look good; they serve a real function.

The good news for you is training the biceps is pretty simple — you curl, curl, and curl some more. That said, certain exercises get the job done better than others. To help you figure out which is best for you, we’ve culled 16 of the best biceps exercises onto one list, along with some more info on the muscle itself and how to incorporate biceps training into your routine.