You are Aakriti/ Abhinav. Write a letter to your brother who is coping with covid-19. Suggest
how he can improve his health.
Answers
Answer:
The ill person should stay in a separate room. If this is not possible, then keep at least a 1-metre distance from them. The sick person and anyone else in the same room should wear a medical mask.
Provide good ventilation in the room of the ill person and shared spaces, and open windows if possible and safe to do so.
Explanation:
Protecting yourself while caring for someone with COVID-19
Keep your hands clean and away from your face. ...
Wear a face mask. ...
Clean your home frequently. ...
Be careful with laundry. ...
Be careful with dishes. ...
Avoid direct contact with the sick person's bodily fluids. ...
Avoid having unnecessary visitors in your home.
IMPROVEMENT IN HEALTH
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.
Eat fresh and unprocessed foods every day
Drink enough water every day
Eat moderate amounts of fat and oil
Eat less salt and sugar
Avoid eating out
Counselling and psychosocial support