You are Akash /Ambika stidend of class 12 attend the seminar of how to face the examination with confidence. Write a report
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Seminar on Stress Management Organized at Greenwoods Global School
By Ambika
Greenwoods Global School, Ludhiana organized seminar on stress management on January 11, 2019. Famous, psychologist and speaker, Dr. Baldev Srivastava, HOD psychology department at Mind Power Hospital enlightened the students about various stress related problems and techniques to successfully deal with them.
Speaking on the occasion he said, “Stress is our body's way of responding to any kind of demand, threat, or change. In certain cases stress enables us to tackle the challenge on hand. For example in threat conditions, our bodies react by releasing chemicals into the blood. These chemicals give us more energy and strength, which can be a good thing. However there is a bad stress also. The bad stress our groundless anxiety in response to some emotional issue that in reality is not so threatening but we assume it to be threatening. This type of stress is ‘negative stress.”
He also trained the students and the teachers to tackle stress with positive attitude. He taught certain stress management techniques such as deep breathing, meditation, laughter, letting-go, relaxation, etc.
The principla, Mrs. Sudha Kashyap thanked the learned resource person for his highly informative and engrossing seminar.
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