You are aruna of no.16 gyan road Chennai. Your friend is going to parcipate in the national swimming competition you have decided to write a letter to encourage her to eat healthy food and have a balance diet and give tips to win the competition in not 100_ 120 words
Answers
do format ur self not good at that
hope this letter reaches you when u are in a healthy physical and mental state. during this swimming competition of urs i wish you a very good luck and tons of victories in every round but just wishes won't make you win! you need to take care of urself so i am giving you a diet to follow!
ur a swimmer and by my knowledge Swimmers should aim for a well-balanced diet with a variety of carbohydrates, lean proteins, and healthful fats. Carbohydrates should be the main focus of meals, but protein is also important.
Remember to keep eating healthy foods from your regular diet though, such as fresh vegetables, nuts and fruits.
Water, diluted fruit juice with a pinch of salt or a sports drink.
Pasta salad.
Plain sandwiches e.g. chicken, tuna, cheese with salad, banana, peanut butter.
Bananas, grapes, apples, plums, pears.
and avoid eating
1- Spicy and fatty foods. ...
2 – High fiber foods. ...
3 – Sugary foods. ...
4 – Cereals and Granola bars. ...
5 – Caffeine. ...
Keep this handy checklist with you while you're doing your shopping so you know what foods to avoid.
The amount that Olympic swimmers eat is legendary. Back in 2008, Lochte's teammate and rival Michael Phelps—he of 21 gold medals and counting—made headlines when he boasted of his 12,000-calorie-a-day diet: Breakfast: Three fried-egg sandwiches with cheese, lettuce, tomatoes, fried onions and mayonnaise.
also Foods that are rich in complex carbohydrates, such as wholemeal pasta, sweet potatoes and brown rice, are a great source of energy for swimmers. A diet that contains these slow release carbs will keep you energised and help you swim for longer but they can take time to digest.
ok enough knowledge but i miss you just stay in a good condition and call me after you read this