Question

You are Arvind/Arushi head girl of your school.You are to speak in the morning assemble on "strategies to combat stress level in students."​

Answer 1

Explanation:

Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the fight or flight or mobilization stress response. As you learn and practice these techniques, your stress levels will decrease and your mind and body will become calm and centered.

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Have a great day and stay happy!

Keep smiling!

And, keep asking!

And, work hard unlike me!!