Question

You are aware that some nutrients get lost in the process of cooking and preparations.
Why do people prefer to cooking the food?
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Answer 1

Answer:

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Answer 2

Answer:

Minerals and vitamin A are lost during cooking, although to a lesser extent. Fat-soluble vitamins D, E and K are mostly unaffected by cooking. Boiling results in the greatest loss of nutrients, while other cooking methods more effectively preserve the nutrient content of food.

But Also with it The process of cooking food breaks down some of its fibers and plant cell walls, making it easier for the body to digest and absorb the nutrients. Cooking also generally improves the taste and aroma of food, which makes it much more enjoyable to eat. Because in cooking we add common salt etc. which add to our food taste and the vegetables added also give us nutrients and they don't get lost after cooking.

So it is neither correct nor completely incorrect to say that cooking make lose the nutrients but over all cooking makes it tasty as well as easier to chew, digest, and enjoy.

Thank you,

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