Question

You are deepak/deepika, head of a health club. Write an article in about 100-150 words, highlighting the benefits of balanced diet and regular exercise. CLUES- Nutritionally rich diet - Stimulates grain - good health - better performances - healthy lifestyle - strong immune system​

Answer 1

Answer:

"Eat Safe Food and be Healthy"

Food, the word brings 'delicious images' and 'mouth watering aroma' to our minds. We could literally taste all kinds of flavours and could smell sweet perfumes of food through our vivid imagination. Why is this? It is because food is a necessity, a 'must have' in our daily lives, and it uplifts our mood. Most importantly, it keeps us healthy and alive. It boosts our immune system.

But is every kind of delicious food healthy for us? Does it help us to survive longer? The answer is, no, there are dishes that are strangely harmful to our body. As example, the fast food and cold drinks. They are toxic to our stomach and leads to several diseases afterwards, if consumed for longer than normal.

These types of food, the oily, buttery and cheesy kinds are to be avoided at all measures. Beware from such food and eat greens. Exercising is to be practiced regularly. Stay healthy!

Written by,

Deepika

Answer 2

Answer:

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1. You can boost your immune system by making sure to get enough of vitamins like A, C, E, B6, D, and minerals like zinc, iron, and selenium.
2. It is also helpful to eat enough protein, consume prebiotic foods, and eat brightly colored fruits and vegetables which contain immune-boosting antioxidants
3. You should also get sufficient sleep, quit smoking, and get regular moderate exercise.

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@ItzMsSachita