Question

You are deepak/deepika,head of a health club. Write an article in about 150 to 180 words highlight the benefit a balanced diet and regular exercise.

Answer 1

Answer:

hope this helps:

Explanation:

Healthy Lifestyle

By: Deepak/Deepika

According to some people, regular workouts is the secret to good health while others insist that following a nutritious diet is more important. In my opinion, people who want to live a healthy and long life should eat nutritious foods and follow an exercise regimen.Getting physically active is crucial for staying healthy because they benefit the human body in many ways.

It increases blood circulation, boosts metabolism and also increases immunity in the body. Studies have shown that people who work out regularly have considerably low risk of developing heart disease or diabetes. However, exercise alone will not help for optimal functioning, our body needs a variety of micro and macro nutrients that only a balanced diet can provide.

Nutritional deficiency can lead to a host of ailments such as anaemia, goitre and brittle bones. A balanced diet provides all the nutrients our body needs and helps keep us in good health. In fact, those who have a balanced diet show increased immunity against various illnesses. In conclusion, a balanced diet coupled with a good exercise regime is the secret to good health.