You are Deepak/Deepika, head of the health club. Write an article highlighting the benefits of a balanced diet and regular exercise
Answers
DEEPIKA
Everyone says that they want to be healthy and fit. But they ever think how to became fit and healthy?
People thought that going to the gym will make them and they work so hard until no energy is left in them. But its wrong.
We can also do it by simple methods and that will not hurt us also.
We can eat a balanced diet and do regular exercises and surely they will keep us fit n healthy. After a week we can see the change that our skin is improved and and our brain will work properly. Regular exercises make our body flexible, active and attractive and we will get more stamina.
Balanced diet will improve our all the fuctions of body organs and we will able to reduce weight more fast. It will also fight with harmul bacteria and viruses.
If will improve our lifestyle.
BE HEALTHY.....
BE ATTRACTIVE....
Thank You
HOPE IT HELPS YOU
Answer:
Staying healthy is at the top of nearly everyone’s priority list, and our daily choices can determine just how healthy we are. Not everything is in our control, but the habits and approaches we take to our health can often make a difference between being healthy and unhealthy.
Two areas we have the most control over are our diet and exercise. These can both have huge effects on overall health, and can be some of the main factors in preventing disease and other complications later in life. Preventive healthcare measures like proper diet and exercise can also help your budget.
What are some of the key benefits associated with a good diet and proper exercise? Let’s look at that, but first, let’s start off with some general diet and exercise recommendations.
Recommendations
Exercise: In general, you should be aiming for at least two-and-a-half hours of medium-intensity exercise per week, or a slightly lower amount of high-intensity exercise. Mixing aerobics in with things like weight training or sports is a great way to vary your workouts. Make sure to stretch before and after exercising, and take appropriate safety precautions.
Diet: Dietary needs differ for every person, but in general, some of the best foods you should regularly eat include:
Fruits and vegetables
Protein
Whole grains
Nuts and legumes
Try to balance items like dairy and oils, along with meats and poultry. Try to avoid sweets, overly salty foods, trans fat-heavy foods and overuse of alcohol. Pay attention to calorie count—your needed amount will vary based on your size, age and gender.
Disease Prevention
The largest benefit of a great diet and regular exercise is the way it helps your body stave off diseases and other conditions. Your body’s immune system is a complex machine, and diet and exercise can heavily affect it. Too many of the wrong foods can put you at risk, but the right foods complemented by appropriate exercise can actually boost your body’s ability to fight disease.
Some of the diseases that a good diet and regular exercise can prevent include:
Heart disease
High blood pressure
High cholesterol
Diabetes
• Stroke
Depression
Several types of cancer
Arthritis
Explanation: