you are given with equal quantities of sugar and ghee me which one will give more energy and why?
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Add Ghee to the diet to increase your weight. Ghee has the ability to increase the body tissue, the appetite, and the digestion, while at the same time it reduces Vata Dosha. So, if you want to put on kilograms, it is good to add one teaspoon of Ghee to your milk or tea, that you drink before going to bed.
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Sugar and butter are both fattening but sugar has empty calories that instead of providing energy deposits in the body. Hence butter provides more energy in comparison to sugar. Explanation: If butter and sugar are both consumed in equal quantities by a body, the energy would come from butter and not from sugar
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