You are jogging with Kai and she failed the talk test. To lower the intensity of jogging, you both slowed down a little bit, but Kai wants to keep moving. To continue moving and check her pulse she can use her
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hand to put on her veins
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she obviously cant check her pulse using her fingers while moving. it is quite distracting and so i feel its better for her to slowdown but keep moving and aswell as use a fitbit watch.
it is better of use while jogging too.
; )
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