Question

You are jogging with Kai. She is struggling. To maintain her safety Kai should use which method to assess her intensity?

Answer 1

Kai should wear proper shoes for jogging which are called joggers.

Explanation:

• Other than joggers she should also start slowly and then jog faster, it will help her build her stamina.

• Drinking or eating right before jog is not good for health or even it will reduce your energy.

• She should have the proper equipment for jogging first including clothes shoes and knee pads or hand bands.

Answer 2

The speed of jogging and the amount of time she is jogging will accept the intensity of her physical labour

Explanation:

• there are many factors which determine the burn of fat or energy during physical exercise.
• The first most important factor is the body weight of a person. Secondly the speed of the distance covered per unit time will determine the intensity.
• Thirdly the weather also plays an important factor as the amount of sweat which is lost results in increase in energy consumption which is more in summer as compared to winter

To know more,

why do people need protected drinking water scheme - Brainly.

https://brainly.in/question/2007291