You are Manvi/Manav a doctor of international repute. Write an article on the topic, ‘Benefits of an early morning walk’.
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Answer:
Man is living a life full of burdens, anxieties and, therefore, diseases. He has no peace of mind. He doesn't have time to feel relaxed. So he needs to focus on his heath. He needs exercise and morning walk. Morning is always beautiful. It is full of joys provided by the objects of nature. No noise, no pollution, no population. Perfect time to make a start of the day.
People prefer to go to parks and grounds. There are trees and plants that emit life-giving oxygen. Fresh air is prevalent all around which is a great boon in the modern era. This air helps in improving the health of person. A regular morning walker gets rid of metabolic, cardiac, respiratory disorders.
There are very beautiful views such as greenery, birds, cleanliness etc. Such things refresh the mind. There are many people taking morning walk. Therefore parks and grounds abound with people and activity.