you are nithin ?neena,you are required to write an article of school magazine on the topic 'how to improve memory
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Answer:
Play brain games. Nowadays, there are a lot of brain games. Different puzzles and crosswords will help you to delay brain decline and improve your memory.
Eat the right food. In order to keep your memory in a good state, it is recommendable to eat fruits and vegetables and drink green tea. Also any products with omega-3 fatty acids are beneficial for you.
Get more sleep. Losing a half of night’s sleep can erode your memory. Thus, nothing has a better effect on your memory than a good, long sleep.
Get exercise. When you exercise your body, you exercise your brain. Physical exercises increase oxygen to your brain. Even a little physical activity brings big mental benefits.
Laugh more. Truly, laughter is the best medicine, which is good for your brain. It engages many areas of our brain. Moreover, listening to jokes may activate brain areas that are vital for creativity and learning.
Quit smoking. Few people know that smoking has a harmful effect not only on our health but on our memory. Stopping smoking will restore your memory to its original state and normal functioning.
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