You are ragav write a article on the importance of breakfast
Answers
Answer:
Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Breakfast encourages healthier eating. ...
Breakfast balances blood sugar levels. ...
Breakfast kickstarts your metabolism. ...
Breakfast boosts energy levels. ...
Breakfast promotes heart health. ...
Breakfast stimulates the brain.
Brain-Boosting Powers. ...
Get Essential Nutrients. ...
Help Your Heart. ...
Reduce Metabolic Syndrome. ...
Less Likely to Develop Eating Disorders. ...
Enhance Immune System. ...
Improve Your Skin. ...
Keep Yourself Thin.
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