you are Ragini. write an article on the importance of breakfast as a healthy food habit
( 10 marks )
Answers
Answer:
HÎ
food is what you eat for staying healthy in your Lifestyle . The most important part of the meal is the breakfast. If we eat healthy we stay healthy
Answer:
Importance of Breakfast
by Ragini
A good, healthy, nutritious breakfast really sets you going for whatever challenges you may face the rest of the day. Some people hold jobs where they do not get time for even a quick bite but are not plagued by hunger pangs if they have had a hearty and wholesome breakfast. We Indians tend to indulge in three meals per day and most of us lead sedentary lifestyles. This makes us overweight, lethargic and less energetic.
A glass of juice, a toast, a couple of boiled eggs and may be tea or coffee will go a long way in sustaining us for the rest of the day. A heavy meal only makes one drowsy and one cannot concentrate on anything. Starting your day with a good breakfast is one of the best health decisions you can make. If you miss breakfast you could end up having more calories in your body. That is unhealthy for everyone, especially growing children.