you are Rajesh the sports
secretary of your school last week yoga awareness programme was organised in your school write a report on the program to be published in your school magazine 100 225 world
Answers
Yoga Evening Organized
In order to intrigue the students to the umpteen benefits of yoga, our school organized Yoga Sessions for the students on 12th January, 2018. The students were educated on the importance of Yoga. They were explained how yoga helps in maintaining not only physical and mental health but also a healthy social life. The famous yoga Guru Samdev taught the students various Aasanas. He started the session with warming up and stretching followed by a series of Asanas such as Padmasana, Paschimottasans, Pawan Muktasana, Vajrasana, Dhanurasana, Chakrasana, Sarvangasana, Halasana, Bhujangasana, and ending with Shavasana. After Asanas session students were also taught the Pranayama – For Longevity. Addressing the students on the occasion, the Principal appealed to the students to include yoga in their daily routine for its wholesome and salubrious effects on the mind, body and soul.