You are Ram/ Rajni. Write a speech in 150-200 words on ‘ Importance of Morning walk’ ?
Answers
ANSWER:
Good morning respected Principal ma'am, teachers and all my dear friends today I'm going to deliver a speech on the topic " Importance of Morning walk’"
A morning walk may help improve your mental clarity and ability to focus throughout the day. A recent study found that amongst older adults, those who started their days with a morning walk improved their cognitive function, compared to those who remained sedentary. Walking may also help you
Also there are many importance of walking such as
Natural boost of energy. A brisk walk to start your day can leave you feeling refreshed and rejuvenated. ...
Improved mental health. ...
Deeper sleep. ...
It boosts your brain health. ...
It improves your heart health. ...
Stay connected. ...
Reduced risk of diabetes. ...
It improves your balance.
Thank you
Have a nice day
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