you are ravindra working in sunday magazine last week you attended a seminar on the importance of yoga organized by Isha foundation,vizag draft a report in not more than 150 words for publication in the magazine
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Yoga Workshop Organized
By Ravindra
In order to intrigue people and youngsters to the umpteen benefits of yoga, Isha Foundatio organized Yoga Sessions on September 10, 2019. People were educated on the importance of Yoga. They were explained how yoga helps in maintaining not only physical and mental health but also a healthy social life. The famous yoga Guru Samdev taught the students various Aasanas. He started the session with warming up and stretching followed by a series of Asanas such as Padmasana, Paschimottasans, Pawan Muktasana, Vajrasana, Dhanurasana, Chakrasana, Sarvangasana, Halasana, Bhujangasana, and ending with Shavasana. After Asanas session students were also taught the Pranayama – For Longevity. Addressing the audeince on the occasion, the Director, Mr. Ananat Sharma appealed to the people to include yoga in their daily routine for its wholesome and salubrious effects on the mind, body and soul.