You are ritika, resident of delhi. With the increasing in choice of processed food and lifestyle write a leeter to editor. Any knows tell me.
Answers
Following are some points that will help you frame the answer:
A healthy and happy life results from proper nutrition and regular exercise.
Increasing consumption of processed foods, sugar and bad fats has led to increased heart, stomach and other health problems.
Recent times have seen a rise in quick and easy ways of food consumption, without paying much heed to the nutritional value of such foods. Such foods include packaged foods, processed foods.
Increasingly busy lives of people, even students, has also paved way for lesser time for physical activity of any sort, especially exercise.This has made the people prone to ailments and pushed them closer to obesity.
Joint problems in adults, fatigue and obesity in children are common signs of lack of exercise.
Such a downfall in health can be avoided through conscious efforts of including exercise in daily routine and choosing nutrition-rich food.
Awareness among adults and children alike should be made, about the long and short term effects of consuming processed foods in addition to a sedentary lifestyle.
Parents should regulate their children's screen time and encourage them for outdoor activity.
Both adults and children may also indulge in practice of yoga.
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