You are Rohan of XYZ school. after the school, 2-3 students have a fight every day. You feel anger management is very necessary for the students of today's age. Write a article for the school on"Anger Management ".
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Anger is a natural emotion. Mild forms of anger include displeasure, irritation or dislike. Anger can come as a reaction to criticism, threat, or frustration. This is usually a healthy response. Anger may be a secondary response to feeling sad, lonely or frightened. Anger is a normal human emotion, but when it gets out of control it can become destructive, leading to serious problems at work and in personal relationships. It can undermine a person's quality of life.
Anger is not just a state of mind. It triggers an increase in heart rate, blood pressure, and adrenaline levels. Anger has survival benefits, and it forms part of the fight or flight response to a perceived threat or harm.
Humans and other animals often express anger by making loud sounds, baring teeth, staring and adopting postures as a warning to perceived aggressors, in an attempt to stop their threatening behaviors. It is rare for a physical attack to occur without these signs of anger appearing first.
Anger management involves skills of recognizing the signs of anger, and taking action to deal with the situation in a positive way. It does not mean holding the anger in or avoiding angry feelings. Anger is a normal, healthy emotion when expressed appropriately.
Anger management teaches people how to recognize frustrations at an early stage, and to settle them in a way that allows the person to express their needs, while remaining calm and in control.
Coping with anger is an acquired skill.
Anger management helps a person to identify what triggers their emotions, and how to respond for a positive outcome.
A person whose anger is having negative consequences on a relationship, or is leading to violent or dangerous behavior may be advised to see a mental health counselor, or to take an anger management class.
Anger is not just a state of mind. It triggers an increase in heart rate, blood pressure, and adrenaline levels. Anger has survival benefits, and it forms part of the fight or flight response to a perceived threat or harm.
Humans and other animals often express anger by making loud sounds, baring teeth, staring and adopting postures as a warning to perceived aggressors, in an attempt to stop their threatening behaviors. It is rare for a physical attack to occur without these signs of anger appearing first.
Anger management involves skills of recognizing the signs of anger, and taking action to deal with the situation in a positive way. It does not mean holding the anger in or avoiding angry feelings. Anger is a normal, healthy emotion when expressed appropriately.
Anger management teaches people how to recognize frustrations at an early stage, and to settle them in a way that allows the person to express their needs, while remaining calm and in control.
Coping with anger is an acquired skill.
Anger management helps a person to identify what triggers their emotions, and how to respond for a positive outcome.
A person whose anger is having negative consequences on a relationship, or is leading to violent or dangerous behavior may be advised to see a mental health counselor, or to take an anger management class.
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