you are Shiv / Soma and of class 9 you see that people do not go for morning walk in the park or field or take part in any kind of physical activities so healthy habit are losing importance using your own ideas and ideas from the MCB unit sport and games write an article within hundred to 120 words
Answers
Importance of Physical Exercise
Health is wealth because all the wealth of any sort that one wants to possess can be had only if one is healthy! The most natural way to keep healthy is physical exercise. John F. Kennedy said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
Exercise helps in preventing excess weight gain or maintaining weight loss. When you engage in physical activity, you burn calories. Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls.
Exercise is not beneficial for body, but mind and emotions also. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. But unfortunately children and youngsters nowadays don’t feel attracted towards physical exercise.
They should be encouraged to go to parks for morning or evening walks. Various sports events should be organized for them; a healthy environment should be created so that they can take part in physical activities.