You are stressed due to a certain happening. Mention any two yogic practices you
would like to perform to de-stress yourself. Give reasons.
Answers
Answer:
Surya namaskaram and chakra hassanam
Answer:
Two yoga practice to perform to de-stress ourself are as belows:
1. Sukhasana (Easy pose)
Sukhasana will lengthen your spine and open your hips. It will help you calm down and eliminate anxiety. It will also reduce mental and physical exhaustion.
How to perform :
Start by sitting down with your spine straight and legs extended in front of you. Now, bend your knees and bring you left foot under your right knee and your right foot under your left knee. Keep your palms on your knees. Align your head, neck and spine. Gaze ahead and pay attention to your breathing. Stay in this position for 60 seconds and then change the crossed legs.
2. Balasana (Child's pose)
Balasana is beneficial for your lymphatic system and nervous system. It will calm your mind and release stress. It stretches your thighs, hips and ankles. It relieves neck and back pain.
How to perform:
Start by kneeling down and sitting on your heels. Now, bend forward till your chest touches your thighs. Let your hands rest on the side. Hold this position as long as possible and breathe deeply.
Hopes my answer helps you all..
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