Question

You are supposed to design a personalized fitness plan. Arrange the following goals

according to level of importance. Use numbers 1-11, 1 being the most important and

11 being the least important.


____Improve cardiovascular fitness

____Body-fat weight loss

____ Reshape or tone my body

____Build more muscle

____Increase energy level

____Improve flexibility

____Improve performance for a specific sport

____Increase strength

____ Improve mood and ability to cope with stress

____Feel better/improved health

____Enjoyment​

Answer 1

Answer:

Think your self and do it by own

it is up to u that how much effort u are given to ur exercise.............