Question

You are the Coach- Give me an example of a workout that would incorporate 4 components: cardiovascular endurance, muscular strength, muscular endurance and flexibility. This should be a multi-layered answer 3-4 sentences

Answer 1

Answer: Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

Explanation:

hope this helps :)

Answer 2

Answer:

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