Question

You are the manager of the restaurant make a list of food items you would serve in lunch healthy food

Answer 1

Apples,rice,milk,dairy products, eggs, soy products, etc; contain all of the main nutrients. Hence these are the best things to serve for a healthy and happy lunch which includes all nutrients

Answer 2

Answer:

Important food items for a healthy lunch are -

1. Whole grain bread - It is used for making sandwiches. This bread has more proteins and fibers than white bread. It is well sufficient in minerals and vitamins.
2. Apple - It is rich in prebiotic fibers, phytonutrients, and vitamins. It reduces the chances of severe diseases such as cancer, cardiovascular diseases, diabetes, and Alzheimer's disease. It is very important for better gut health.
3. Avocado - It is rich in minerals, phytonutrients, and vitamins. It increases attention and controls blood sugar and cholesterol levels.
4. Cheese - It can be used as a topping in the whole-grain toast. It is a dairy product and balances the healthy lunch because of the presence of saturated fat.
5. Vegetables - Green vegetables such as spinach, broccoli, lettuce, cabbage, etc., are a rich source of iron. Potatoes are rich in starch. Tomatoes give vitamin C.
6. Salads - Cucumber is a fiber-rich salad. Beetroot is a package of vitamin C, folate (vitamin B9), potassium, iron, manganese, and fiber.
7. Black beans - These contain proteins, fiber, and important minerals and vitamins such as folate, iron, and magnesium. It can be used for different lunch-time combos.
8. Hummus - It is made up of chickpeas, spices, olive oil, herbs, and tahini. It can substitute mayonnaise.
9. Curd - It is a dairy product rich in calcium. Buttermilk is also a good option for the lunch.
10. Wheat flour - It is used for making chapatis. It provides carbohydrates.

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