you are the secretary of the creative arts of your school. your club is organising a 'on the spot painting competition' at the school campus on the coming Sunday. prepare a graceful poster for the occasion
Answers
Explanation:
If masturbation is becoming a problem, there are strategies and techniques to help a person stop.
A combination of techniques may be helpful, including the following:
1. Avoid pornography
Exposure to pornography may trigger the desire to masturbate.
People who want to stop masturbating should avoid pornographic movies, images, and websites. If a person can place a barrier between themselves and pornography, it can help them break the habit.
It is now very easy to access pornography in just a few seconds. However, people can try to limit their access to pornography by using filters on electronic devices that block certain types of content, such as pornographic material.
Although a person can unblock such websites, taking the time to do so can give them time to regain control of their impulses and allow the urge to pass.
2. Stay active
It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate.
Finding outlets for energy release can replace the time spent masturbating. People can consider taking up a new hobby or learning a new skill, such as learning a musical instrument or trying a new sport.
Developing new goals can help a person refocus their energy and find excitement and fulfillment in other things.
It may also be helpful to determine when the urge to masturbate is highest and plan other activities for that time.
3. Seek professional help
When masturbation is negatively affecting a person’s life, it may be helpful to seek advice from a mental health professional who specializes in human sexuality.
It is possible that additional issues, such as obsessive-compulsive disorder, are the underlying problem. Talking with a therapist or psychologist is useful to work through negative feelings and learn behavior modification strategies to stop masturbating.
The American Association of Sexuality Educators, Counselors, and Therapists offer resources to find help.
4. Spend more time with others
Some people may masturbate because they feel lonely or have nothing else to fill their time with.