You are Zoya / Zubin of class XI. During this pandemic of Covid-19, you realised the
importance of health and fitness. Prepare a speech pointing out how healthy food, yoga,
meditation and other exercises contribute to our physical and mental well-being and
should be made a part of our lives.
Answers
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Answer:
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Explanation:
As the country battles the Covid-19 pandemic on a war-footing, India’s traditional system of Yoga has been established as a means to boost immunity, improve overall health and well being. Lack of proper sleep, poor nutrition, and leading a stressful life, all lead to a weakened immune system and vulnerability to sickness.AdA consistent yoga practice – along with certain poses in particular – can even boost the beauty and glow on our faceYou do not have to be born beautiful. You can acquire a beautiful, supple, glowing and flawless skin by treating yourself from inside through a selection of yoga postures and exercises rather than relying on expensive cosmetics.AdIn this fast-moving world where one hardly gets any time to take care of oneself. Here I suggest a couple of yoga routines and food regimen that you can follow to maintain your immunity.