Question

you could describe the challenge of learning to swimming​

Answer 1

Answer:

in water relaxe your body

Answer 2

Experienced swimmers make freestyle look easy. But in fact, the stroke is made up of several forms that work in concert to ensure smooth, efficient movement through the water.

When you’re learning how to swim as an adult, don’t think of freestyle as a single stroke. Instead, think of it as a series of strokes, each of which need attention. Focus on the positions of your wrists as your hands enter the water. Concentrate on the positions of your elbows and forearms as your hands sweep from overhead to your hips. Pay attention to the roll of your body, your flutter kick, and how you exhale as your head turns downward in the water.

Freestyle is easy once you get the hang of it. But it’s important to master all of the individual movements that make up the stroke.