Question

You eat more vegetable. They are healthy for you

Answer 1

Answer: Yes, one should always eat more vegetables. The general recommendation is to have atleast 5 different kinds of vegetables and atleast 3 different kinds of fruits. Generally, these are understood as different colours which also includes greens in terms of vegetables.  

Explanation: The challenge with today's food is that it lacks variety, it has high intake of sugar and salt and the food is generally of low quality. Following the appropriate regime can actually avoid getting into medicines etc.

Answer 2

Explanation:

---- You eat more vegetables. They can healthy for you