Question

YOU Evoluation: Q. Write down the different ways to be healthy and fit​

Answer 1

Explanation:

• Regular Check-ups: One should get annual physical check up to make sure everything is as it should be. ...
• Get enough sleep: ...
• Exercise: ...
• Eat healthy food: ...
• Do not skip breakfast: ...
• Drink plenty of water: ...
• Do not take stress:

Hope it will help you

Answer 2

Answer:

Top Ways to Stay Fit and Healthy

• Get Enough Sleep. Getting enough sleep is vital to maintaining a fit and healthy body. ...

• Eat a Balanced Diet. ...

• Exercise Daily. ...

• Drink More Water. ...

• Cleanse Your Body.

Explanation:

Top Ways to Stay Fit and Healthy

• Get Enough Sleep. Getting enough sleep is vital to maintaining a fit and healthy body.

• Eat a Balanced Diet.

• Exercise Daily.

• Drink More Water.

• Cleanse Your Body.

• Do Not Skip Meals.

• Avoid Smoking and Drinking. ...

• Practise Yoga and Meditation

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.

Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”

This description goes beyond being able to run quickly or lift heavy weights. Despite being important, these attributes only address single areas of fitness.

This article provides details of the five main components of physical fitness.

Fast facts on fitness:

Maintaining good physical fitness can help prevent some conditions.

With exercise, body composition can change without changing weight.

Athletes’ hearts show different changes depending on their chosen sport.

Muscle strength increases due to fiber hypertrophy and neural changes.

Stretching to increase flexibility can ease a number of medical complaints.

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