Question

You get fiber from ......​

Answer 1

Answer:

Fiber is found in whole grains, beans, fruits and vegetables,” Smathers said. It is often found in higher concentration in fruit and vegetable skins. She suggested a diet incorporating the following high-fiber foods: Lentils, which have 16 grams of fiber per cup, cooked.

Explanation:

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Answer 2

Answer:

Dietary fibre is found in cereals, fruits and vegetables.